Ok folks, I know after the last few articles about what no to eat you’re thinking “geez DJ is really falling off his rocker.”

Ok confession time: I’ve always been off my rocker.

Seriously though let’s look quickly at calories…a great topic on Thanksgiving when people typically stuff themselves with a ridiculous amount of food. When I was a paramedic, we always had lots of heart attacks and angina on Thanksgiving.

A calorie is a unit of energy. Specifically it is the amount of energy required to raise the temperature of 1 gram of water by 1 degree celcius at standard pressures. Calories come into play when we are looking at gaining, losing, or maintaining weight.

 Conversely, if you take in more than you burn, you will gain weight. This is true  regardless of whether the calories are highly nutritious and charged or totally empty. In other words, you can technically lose weight eating mcdonalds. Granted, you may have to eat very little, work out a ton, and your body will fail to thrive but you can lose weight.

Chronic alcoholics are usually way underweight.

So why not just eat mcdonalds and taco bell and work out knowing you will lose weight? Simple – is this about simply losing weight or optimizing your body and spirit to maximize your potential?

However, here’s the simple formula should you wish to use it – You need to burn 3500 more calories than you consume if you want to lose 1 pound. You need to consume 3500 more calories than you burn if you want to gain a pound.

It’s actually pretty simple compared with the last few articles about everything not to put into your body. Also less calorie dense foods, in other words foods that are full of nutrition rather than empty calories go a lot further ie you can eat a lot more of them and will feel much much better.

In the next article I will begin writing about all of the stuff you can do to age in reverse now that we’ve covered most of the “do nots”.

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Cut THIS From Your Diet and Feel AMAZING!

I have now resorted to….