I set a goal for 2012 to get in the best shape of my life, reconstitute and master my body, become physically, mentally, and spiritually stronger than is/was possible for me, and reverse aging. My plan for doing this was a combination of physical training, diet modifications, and spiritual work. I am training daily now with an Olympic gymnastics coach and several Cirque du Soleil Acrobats. In 7 weeks I have dropped 20 pounds, my blood chemistry is better than a teenager’s, and I feel amazing.

Even though I was always an athlete, I was something of a weak child and had GI and other issues that held me back from maximizing my physical potential. Part of this project is completely healing any residual weaknesses. Recent breakthrough research shows us we can actually change our genetic code with the power of focused intent.

When I first met Uldi, a Hungarian who is my primary coach, he said to me (in typical European style) “You are very strong and very fit compared to most but for what you want to do, you are fat and weak.”

That’s when I knew he was the mentor I wanted and needed. I always seem to have had this masochistic leaning when it comes to choosing teachers and while I seem to have this karmic ability to draw amazing teachers, they are always tough on me. I knew this would be no different, but everything truly worthwhile in life comes complete with its challenges. Uldi told me it was going to be hell, he was going to make me suffer for awhile, and then it would be heaven.

And he wasn’t kidding.

The first month was definitely hell as my body, mind, and spirit rebelled. Now, I’d say I’m in purgatory heading closer to the pearly gates.

On the first day, we were at a park and I did 15 chinups on my second set. Hey, I thought that was pretty good. Uldi just shrugged and said “you must be at 30 very soon.” Nothing like being pushed by a man who can hold an iron cross for 30 seconds.

He told me I needed to lose 20 pounds and to eat light…and when I thought I was eating light, to eat half of that. For that first month, I primarily ate soup. My body hated it…my energy level and moods were all over the place as I completely cut out wheat, dairy, anything processed, sugar, anything fried, dessert, etc and replaced it with healthy alternatives like juices, dark chocolate, organic meats, rice, and potatoes, goat’s milk and cheese, raw foods, and the Hungarian food that Uldi’s wife would make for me

People asked me “where is this 20 pounds going to come from? You’re already in shape.” I really didn’t know but I just followed his advice and stayed true to my commitment as I have found that commitment, tenacity, and the desire to stay true at all cost is what has gotten me the best results in life so far. As one of my teachers once told me: “I started teaching you because you’re a pain in the ass and don’t give up.”

Those early workouts consisted of running stairs…lots of stairs…followed by hills…followed by climbing a mountain. Then I did this with a 20 pound weight vest. 1000 reps with resistance bands and weights in one sessions would not be an underestimate. And core, core, and more core. There were days of running, doing 50 pushups, and continuing to run only to repeat. The run apparently was my rest time. And then the freerunning…jumping over picnic tables, fences, walls, from one wall to another, flips, etc…..constant conquest of my fear. The freedom that comes with transcendence of fear has been a big part of my quest since I was a teenager and will be a central theme of my writings.

With my medical background, I have the ability to run my own lab tests. Over the summer, there were some things that were not exactly where I’d like them to be. (like my prolactin was elevated. WTF, I know I’m in touch with my feminine side but I’ll stick to goat milk for now). Recently, I reran comprehensive blood chemistry and then reviewed it with a specialist in metabolic optimization. Everything was perfect.

Side note: Going to the lab is always so funny….you have to sit in the waiting room with a bunch of horribly unhealthy fat people. So when I get in there, the phlebotomists (who aren’t always the happiest people) look at me and are always like “why are you here?” And I’m usually running hormone panels so I try not imagine what they are thinking I’m actually there for and I think to myself “I’ve been waiting out there for an hour with miserable people, and I’m hungry, give me the damn needle, I’ll draw it myself.”

Anyway, my body went through a massive detox and now I finally feel like I am on the other side of it and I feel amazing. Our bodies store all kinds of things in excess weight including physical toxins, old emotional baggage, and negative energies and I had to let go of several old things I was hanging onto during the process.

I look forward to what the next months will bring with my training.

While I realize my project is a bit extreme, I invite everyone to get out there and make changes in your health. We are spiritual beings in physical bodies. And it is our bodies that provide us the vehicle to do everything we do in life.

And I hope to get some guest articles on this blog written by the acrobats I train with who are extreme examples of what’s possible for the human body and mind to achieve.

Part 1 in a series on creating abundance

In this series, we will look at several aspects of how to create abundance in your life. We’ll start with the mindset and then move on to actions.

Have you ever looked at someone else and thought to yourself “I want what he or she has…man, if I could just have that…that person is so lucky.” Maybe they have money, a great relationship, good looks, a lifestyle, a promotion at work, or anything else that you want.

And perhaps you feel jealous of or angry with that person. Hell, I have. Haven’t we all? It’s natural to crave the things we don’t have but desire in our lives.

In fact, I am often one of those people who is on the other end of the jealousy projection. I hear regularly “man, it must be nice to be you. You have it all.” (and the flattery goes on and on. And when that happens, I feel like I’m being put on a pedestal and someone isn’t taking the time to get to know the real me. I do have incredible abundance in my life but there is a lot more to me than just what I have. I suppose that is the guy’s version of what it is like to be a hot woman who is constantly being hit on for her looks and then puts up walls to men because her experience is that they do not look deeper at the person she really is.

So, I’ve been on both the jealous one and the object of jealousy as I’d bet we all have. Neither is as much fun as…well I can think of many things that are more fun than both.

There are things in my life that I don’t have and want, of course. And while desiring to have more, to improve, to become better is healthy and important, projecting jealousy on those who do have more blocks our attaining more for ourselves as does dwelling on what we do not have

But there is a simple solution to quickly create more abundance in your life. Okay now when I share this with you, you’re going to think “DJ you’ve been spending too much time in San Francisco.” Perhaps, but hey I still like women!

The solution is gratitude.

I’m sure you’re familiar with the principles set forth in the Law of Attraction, right? Being grateful for what you do have does a few things in metaphysical terms:

It puts out positive energies to the universe which opens you to attract more
It affirms that you are moving in a direction you wish to go and opens the door for more to come in.
It shifts your state of mind to focus on creating more abundance
It lends to permanent happiness by blocking out the painful emotions of fear, jealousy, anger, greed, and craving. These 5 emotions create that familiar feeling of discontented anxiety. Just as benadryl instantly reverses misery from allergies, gratitude is an antidote to all the crap that causes us to suffer.
It stops the chasing and creates space. When you chase something you push it away however when you create space, you pull it in.
It counters ego and puts us in touch with higher awareness. This higher awareness opens the door to draw in more of what we want where ego can block. (this is fairly complicated and I’ll talk more about this in another post.)
On the other hand, craving and jealousy affirm lack to the universe. This closes down your opportunities to pull in more. If you are jealous of what someone else has, you are shutting the door to having that very thing yourself. Many people actually unconsciously enjoy being miserable and there are many reasons for this but let’s save those for another post.

For now, I invite you to do an experiment with me and let’s create more abundance together. Get a journal and each day take a few minutes to write down 5 things in your life for which you are grateful. And then take a few moments to reflect on them and affirm that you wish to have even more. Then repeat the reflection one more time during the day. Do this with me for 30 days. And let’s see what happens in a month. Feel free to report your results in the comments section.

Cheers to “super badass awesome” results and extraordinary abundance.