Unified Living is a project being created by myself and a few friends to share insights and advice on creating a unified state of being that balances material abundance with spiritual truth; essentially moving towards the complete freedom and therefore happiness that wholeness in life allows. Isnt that what we are all ultimately after?
I set a goal for 2012 to get in the best shape of my life, reconstitute and master my body, become physically, mentally, and spiritually stronger than is/was possible for me, and reverse aging. My plan for doing this was a combination of physical training, diet modifications, and spiritual work. I am training daily now with an Olympic gymnastics coach and several Cirque du Soleil Acrobats. In 7 weeks I have dropped 20 pounds, my blood chemistry is better than a teenager’s, and I feel amazing.
Even though I was always an athlete, I was something of a weak child and had GI and other issues that held me back from maximizing my physical potential. Part of this project is completely healing any residual weaknesses. Recent breakthrough research shows us we can actually change our genetic code with the power of focused intent.
When I first met Uldi, a Hungarian who is my primary coach, he said to me (in typical European style) “You are very strong and very fit compared to most but for what you want to do, you are fat and weak.”
That’s when I knew he was the mentor I wanted and needed. I always seem to have had this masochistic leaning when it comes to choosing teachers and while I seem to have this karmic ability to draw amazing teachers, they are always tough on me. I knew this would be no different, but everything truly worthwhile in life comes complete with its challenges. Uldi told me it was going to be hell, he was going to make me suffer for awhile, and then it would be heaven.
And he wasn’t kidding.
The first month was definitely hell as my body, mind, and spirit rebelled. Now, I’d say I’m in purgatory heading closer to the pearly gates.
On the first day, we were at a park and I did 15 chinups on my second set. Hey, I thought that was pretty good. Uldi just shrugged and said “you must be at 30 very soon.” Nothing like being pushed by a man who can hold an iron cross for 30 seconds.
He told me I needed to lose 20 pounds and to eat light…and when I thought I was eating light, to eat half of that. For that first month, I primarily ate soup. My body hated it…my energy level and moods were all over the place as I completely cut out wheat, dairy, anything processed, sugar, anything fried, dessert, etc and replaced it with healthy alternatives like juices, dark chocolate, organic meats, rice, and potatoes, goat’s milk and cheese, raw foods, and the Hungarian food that Uldi’s wife would make for me
People asked me “where is this 20 pounds going to come from? You’re already in shape.” I really didn’t know but I just followed his advice and stayed true to my commitment as I have found that commitment, tenacity, and the desire to stay true at all cost is what has gotten me the best results in life so far. As one of my teachers once told me: “I started teaching you because you’re a pain in the ass and don’t give up.”
Those early workouts consisted of running stairs…lots of stairs…followed by hills…followed by climbing a mountain. Then I did this with a 20 pound weight vest. 1000 reps with resistance bands and weights in one sessions would not be an underestimate. And core, core, and more core. There were days of running, doing 50 pushups, and continuing to run only to repeat. The run apparently was my rest time. And then the freerunning…jumping over picnic tables, fences, walls, from one wall to another, flips, etc…..constant conquest of my fear. The freedom that comes with transcendence of fear has been a big part of my quest since I was a teenager and will be a central theme of my writings.
With my medical background, I have the ability to run my own lab tests. Over the summer, there were some things that were not exactly where I’d like them to be. (like my prolactin was elevated. WTF, I know I’m in touch with my feminine side but I’ll stick to goat milk for now). Recently, I reran comprehensive blood chemistry and then reviewed it with a specialist in metabolic optimization. Everything was perfect.
Side note: Going to the lab is always so funny….you have to sit in the waiting room with a bunch of horribly unhealthy fat people. So when I get in there, the phlebotomists (who aren’t always the happiest people) look at me and are always like “why are you here?” And I’m usually running hormone panels so I try not imagine what they are thinking I’m actually there for and I think to myself “I’ve been waiting out there for an hour with miserable people, and I’m hungry, give me the damn needle, I’ll draw it myself.”
Anyway, my body went through a massive detox and now I finally feel like I am on the other side of it and I feel amazing. Our bodies store all kinds of things in excess weight including physical toxins, old emotional baggage, and negative energies and I had to let go of several old things I was hanging onto during the process.
I look forward to what the next months will bring with my training.
While I realize my project is a bit extreme, I invite everyone to get out there and make changes in your health. We are spiritual beings in physical bodies. And it is our bodies that provide us the vehicle to do everything we do in life.
And I hope to get some guest articles on this blog written by the acrobats I train with who are extreme examples of what’s possible for the human body and mind to achieve.