You or anyone you know ever set new year’s resolutions? If so, ever wonder why set goals for a new year rather than in, say, July or May? Let’s look at why and how to be sure you get what you want in the new year.

December has brought a flurry of activity and projects so I’ve slacked a bit on my writings but will continue the series on how to age in reverse shortly.

First of all, why resolutions for a new year?

Important on several levels.

The shift from December 31st to January 1st of any year is filled with the mass mind or collective energy of people all over the world putting thought energy into a new start. All that energy that gets put out creates a reality that we can utilize now to lay the groundwork for achieving everything we want.

Further, there are two energies here. The accumulating thought energy that builds as we get closer to the new year and the energy that has build over many millenia since we began using the western calendar.

There are two main keys to riding this wave…

1. Take your foot off the break by letting go of the baggage from 2012 and obstacles that prevent you from accomplishing what you want

2. Step on the gas and set and manifest your goals

Sounds wonderfully vague and idealistic, right? Let’s look at why it’s not.

Think about it this way – if you were preparing your place for entertaining guests would you set a really nice table with great food without cleaning first? Maybe you would but I probably wouldn’t come :)

You gotta get rid of the shit to make room for the good stuff!

Most indigenous spiritual traditions around the world have ceremonies that mark the passage into the new year. In Japan for example, Shinto has a midyear purification ceremony in July and one in mid December to clear the negative energies and make room for fresh ones. 

Each year can be compared to when we are born. We are born with infinite potential and as we grow and conform to what society tells us we should do, we often end up collecting baggage and viewpoints that prevent us from fully maximizing our potential. So, the cycle of each year can be a rebirth and an opportunity to clear the slate and open to maximum potential.

2012 was a rough year for many people. I’m sure you have at least one thing you wish you could have done differently or that hadn’t happened, I know I do. Well the good news is that you can let it go now!

Here are some practical steps you can take to accomplish this clearing in your own life.


1. Spend some time thinking about the things, thoughts, obstacles, and experiences that didn’t quite go the way you wanted in 2012.

2. Write them down on slips of paper

3. Make a commitment to let them go.

4. Burn the slips of paper in a fire and throw salt  on the fire. In many traditions, salt is considered the great purifier of negativity.

5. Get rid of (by burning or throwing out) anything associated with the negativity.

As an example, in 2012 I made some business decisions that I regret. I have now let everything associated with those decisions go so the way can be paved for 2013 to be a soaring year for my company.

The above “ritual” may seem simplistic or weird but it really is that simple. The power of commitment is often underestimated however it’s the single most powerful tool we have. Once you commit to clearing the way, the steps above solidify that decision into the material world. 

Give it a try.

Next setting and manifesting goals:

1. After you complete the above, spend some time thinking about what you really want to have in 2013. These things can be actual objective goals or more abstract goals such as clarity on a situation.

2. Next, ask yourself “How will I know when I have achieved this goal?” This step is super important because you need to define what you want and give yourself a reference point. “Getting in shape” is not enough. How will you know when you have gotten in shape? Too many people set vague goals that line them up for failure.

3. Don’t set too many goals. Keep them realistic and attainable.

4. Commit to achieving them. Again the power of commitment cannot be understated

5. Spend New Year’s Eve doing something inspiring. Whether you go out to an awesome party and get wasted or stay in and reflect meditatively, make sure you cross into the new year in a positive state of mind as that will set the tone for the entire year. The energy you take into January 1st lays the groundwork for the entire year.

6. Stay flexible with your goals. Yes, you have set objective benchmarks to know when you have gotten what you want but it’s also important to stay flexible to allow the universe to provide you with what you’ve asked for. It’s more effective to allow yourself to be open to the universe rather than trying to make the universe conform to you. Sounds obvious but look around.

The above process will firmly set your goals in your consciousness and set them out to the universal consciousness as well.

I achieved everything I set out to accomplish in 2013 using the above process. One of my goals was to get in the best shape of my life. When I met Uldi, the olypmpic gymnastics coach who took me under his wing this year,  he told me he saw 20 pounds too much on me. Ok actually he said “As comparing to most Americans you are very fit and strong but as comparing to your goals, you are fat and veak.” (insert Hungarian Accent)

So losing 20 pounds was one of my benchmarks. I also got hit with a shoulder injury in July that limited my training for months so I had to be flexible and work around it. I kept training but had to modify my routines.

2013 is the year of the snake in Chinese Astrology. Stay tuned for an article on what that means and how we can utilize it to accomplish what we want.

You Might Also Like

No Comments

Leave a Reply

The Truth About Calories

Eat More Fat & Lose Weight