Try this for breakfast or before breakfast –

I became fascinated by Tibetan Bocha butter and salt tea recently. The Tibetans drink this high up in the Himalayas to stay warm and usually prepare it with Yak butter.

I looked more deeply into it and remembered some key things my friend Dr. Nick Karapasas had told me about the importance of certain kinds of smart fats.

So, I’ve created my own version.

Here are the ingredients

1-2 Tablespoons Grassfed Butter
1-2 Tablespoons MCT oil
1 Tablespoon Raw Cacao

First brew your tea or coffee. Then mix the above ingredients in a blender. Drink, enjoy, and smile as you think of all the people downing coffee and donuts for breakfast.

The reason why this works is that you are supplying the proper fats for both brain function, hormone regulation, and fat metabolism. They key is to find butter from grassfed cows as there is a significant difference in the fat structures of butter from cows fed grass and cows fed grains. Kerrygold is a great brand

As I was researching this, I came across an American version called “Bulletproof Coffee.” If you google it, you can find out lots of info.

As usual, the Tibetans, with their intuitive understanding of nature and advanced medical system. created something really super cool and now I’m enjoying my own version with breakfast.

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Halloween and the Spirit World/Moments with Sensei 5